• During this course, there will be four learning modules in addition to six weeks of support. The modules are:

    • Vision + Clarity

    • Identify + Shift Blocks

    • Embodiment

    • Regulate + Integrate

  • Gather with other course participants for a breathwork ceremony to further integrate this new version of you while gently releasing the old.

  • Throughout the course, you will have 6-week access to the Discord community. This is where you will:

    • Receive 1:1 support (M-F)

    • Submit homework

    • Connect with others

Let’s Dive Deeper into the Modules…

  • Gain clarity on the version of you you get to become in 2025 through a series of exercises including:

    • Guided meditation

    • Identity board

    • Journaling prompts

    • … and more!

  • You will identify patterns and beliefs that hold you back so you can rework them to support you. We will do this through:

    • Identifying patterns worksheet

    • 1:1 Mystika Method session

    • Pranayama technique

    • … and more!

  • You will be challenged to live as if you are already that 2025 version of yourself, now. Through one-on-one coaching, you will receive real-time support to overcome blocks during your normal day-to-day life. This module also includes:

    • Pranayama practice

    • Journaling prompts

    • Homework

    • … and more!

  • The goal of this module is to help you cultivate the tools and resources you’ll need moving forward. You will create your own toolbox including:

    • Creating powerful, aligned affirmations

    • Learning a grounding pranayama practice

    • … and more!

Enrollment Closes January 7th

🤍

Enrollment Closes January 7th 🤍

New Year, New You
Free

You will have lifetime access to this course, including any future updates.

✓ 4 Learning Modules
✓ Weekly Journal Prompts
✓ Weekly Homework
✓ Breathwork Ceremony
✓ Discord Community for Support